Mental Health & Wellness Coaching, Events, and Resources

Welcome to my profile! With a Master's in Public Health from NYU and certification as a Holistic Nutrition Health Coach, I am passionate about empowering individuals to achieve their wellness goals through personalized strategies. My experience spans from creating holistic health programs for medical students at The Arnold P. Gold Foundation to mentoring high school students as an EMT with the Tenafly Volunteer Ambulance Corps. I have also led health education initiatives at NewYork-Presbyterian Hospital, focusing on substance use education, wellness throughout life, and professional development. Whether you're looking to reduce stress, improve your health, or develop a sustainable wellness routine, I'm here to guide you every step of the way. Let's work together to create a plan that fits your unique needs!

I coach in the health and wellness space by integrating neuroscience, attachment theory, and somatic regulation into practical, high-impact transformation. As the founder of Love Prescriptions and creator of the 5R Breakup Recovery Method and 5P Conscious Masculinity framework, I help driven individuals regulate their nervous systems, shift unconscious patterns, and build emotional resilience that supports sustainable success in both life and leadership. I am trained through iPEC as an Energy Leadership™ coach and utilize the ELI assessment to help clients identify and reframe the energetic patterns driving their behaviors, relationships, and performance.

I hit burnout working 5am to 2am for 8 months - forgetting to eat, drink water, use the bathroom and waking up in panic attacks from a client while in consulting. Taking a medical leave, majority covered by employers under FMLA, saved my life, my friendships, my relationship, and I even returned to work not scared it would happen again. How? That's a loaded question, but my HR background helped me set up my medical case so it was less likely to be denied at the multiple stages of approval. Then I built a help support system - doctors, therapists, psychiatrists, holistic practitioners, workout buddies - to help me get out of bed, motivate me to keep trying, and slowly work to get better even just 1% each day. Coming back to work was unfathomable and with all the help I had to support me and train me to set up my future work environment for success saved me. Perfectionist and overachiever are still ways I define myself - the difference is I'm not linking those to only my career. I'm an overachiever in maintaining my relationships, a perfectionist when it comes to my cooking and hosting. I was jumping my own fence to help the whole neighborhood while forgetting to tend to my own home - if you're feeling burnout and need a guide let's connect!

I am a strong mental health coach because I approach well-being through clarity, self-awareness, and sustainable change—not quick fixes. I understand burnout firsthand and help clients recognize its root causes, including chronic stress, misaligned expectations, and overperformance without recovery. My background in high-pressure professional environments allows me to support individuals who are driven, capable, and exhausted, yet unsure how to slow down without losing momentum. I help clients build emotional resilience, set healthier boundaries, and develop tools to manage stress before it becomes overwhelming. Most importantly, I create a safe, nonjudgmental space where clients can reset, reconnect with themselves, and move forward with balance and purpose.

Welcome to my profile! With a Master of Science in Executive Coaching and Organizational Consulting from NYU and as an ICF ACC certified coach, I bring a wealth of experience in mental health and wellness coaching. At Novo Nordisk, I designed and launched a successful Peer-to-Peer Mentorship Program, fostering career development and enhancing team engagement. My role as Director of Internal Coaching & Agility at Novo Nordisk further honed my skills in creating supportive environments for personal and professional growth. Whether you're looking to improve your mental well-being or seeking guidance in your career journey, I'm here to help you achieve your goals. Let's connect and explore how I can support your path to success!

I work with people who look “fine” on paper but don’t feel fine inside. The ones carrying a lot of responsibility, ambition, and self-awareness, yet still wrestling with anxiety, burnout, identity questions, or a low-grade sense that something is off. I’m not a therapist, and this isn’t clinical treatment. It’s structured, honest coaching for people who want more clarity about how they’re operating and why certain patterns keep repeating. My background spans leadership, coaching, and lived experience with anxiety, depression, and ADHD. That combination shapes how I work: grounded, direct, and practical, without platitudes or forced optimism. Sessions focus on naming what’s actually happening beneath the surface, building emotional awareness without over-intellectualizing it, and helping you make changes that are realistic inside a demanding life—not in some hypothetical calmer future.

Hello and welcome to my profile! With over a decade of experience in product operations at leading companies like Google, Meta, and Netflix, I bring a unique perspective to mental health and wellness coaching. My journey has equipped me with the skills to build and nurture high-performing teams, and I am passionate about helping individuals achieve balance and well-being in their professional and personal lives. As a mentor and active alumni at UCLA, I have guided many students and professionals in navigating stress and enhancing their mental resilience. Let's work together to create a personalized plan that supports your mental health and wellness goals. Reach out to start your journey towards a healthier, more balanced life!

Welcome to my profile! I am a PhD-level behavioral scientist whose research expertise includes the science of wellness and digital health. I also trained at Harvard Medical School and completed my coaching training and board certification at Emory University. I use that expertise to support clients who are looking build more purpose, peace, mindfulness, and wellness into their daily lives. To be clear - this is NOT therapy. This is about taking stock of your life to decide where you can shift your resources and time to have more wellness which is preventive for mental health outcomes overall. Examples of this including building: *daily sleep hygiene routines that result in less anxiety, deeper sleep, and more refreshed mornings *a plan for assembling a healthcare team that can support your needs for mental, physical, and overall health (especially if you are actively dealing with an illness) *awareness and tools for assessing your likelihood of experiencing burnout, and taking steps to address this *building a loving relationship to your own body, self-care routines, and finding cost- and time-efficient ways to do this Our mental health and wellbeing often translates physically - I am living proof. I have maintained a natural weight loss of 150+ pounds over a decade by building wellness at the center of my life. I have coached dozens of others to also lose hundreds of pounds, run thousands of miles, manage chronic health conditions, and find more peace in their lives, and all with 80%+ retention of clients at 12 months.

I specialize in helping high-achievers reclaim their energy, clarity, and purpose—without burning out. As a trauma-sensitive coach, mindfulness teacher-in-training, and National Board Candidate for Health & Wellness Coaching (NBHWC), I bring 20+ years of experience supporting behavior change during high-pressure transitions in elite academic and professional environments (MIT, Harvard, USC). I coach people navigating: • Burnout & “high-functioning” depletion • Chronic stress & nervous system dysregulation • Identity shifts (life-stage, health, career pivots) • Perfectionism, imposter syndrome & over-responsibility My approach is: • Evidence-based: Motivational Interviewing, behavior change science, and values-aligned planning. • Embodied & mindful: Tools from MBSR, Mindful Self-Compassion (MSC), and somatic practices. • Ethical & trauma-aware: Scope-bound, risk-informed, and rooted in dignity and psychological safety. Clients work with me to reset patterns, build habits, and rediscover joy—not just push through. I offer calm, confidential, and culturally responsive space to align your external goals with internal healing. Note: This isn’t therapy—it’s strategic, supported behavior change with your wellness at the center.

Welcome to my profile! With over two decades of experience in creative strategy and partnerships at top companies like Pinterest and Google, I bring a unique perspective to mental health and wellness coaching. My own journey has equipped me with the skills to help individuals navigate the complexities of high-pressure environments while maintaining their well-being. I hold an MBA from the Carlson School of Management and the Vienna School of Economics and Business, which complements my strategic approach to personal development. Let's work together to create a balanced and fulfilling path for your personal and professional life. Reach out to start your journey towards enhanced mental wellness today!