Mental Health & Wellness Coaching, Events, and Resources

I work with people who look “fine” on paper but don’t feel fine inside. The ones carrying a lot of responsibility, ambition, and self-awareness, yet still wrestling with anxiety, burnout, identity questions, or a low-grade sense that something is off. I’m not a therapist, and this isn’t clinical treatment. It’s structured, honest coaching for people who want more clarity about how they’re operating and why certain patterns keep repeating. My background spans leadership, coaching, and lived experience with anxiety, depression, and ADHD. That combination shapes how I work: grounded, direct, and practical, without platitudes or forced optimism. Sessions focus on naming what’s actually happening beneath the surface, building emotional awareness without over-intellectualizing it, and helping you make changes that are realistic inside a demanding life—not in some hypothetical calmer future.

Welcome to my profile! With a Master's in Public Health from NYU and certification as a Holistic Nutrition Health Coach, I am passionate about empowering individuals to achieve their wellness goals through personalized strategies. My experience spans from creating holistic health programs for medical students at The Arnold P. Gold Foundation to mentoring high school students as an EMT with the Tenafly Volunteer Ambulance Corps. I have also led health education initiatives at NewYork-Presbyterian Hospital, focusing on substance use education, wellness throughout life, and professional development. Whether you're looking to reduce stress, improve your health, or develop a sustainable wellness routine, I'm here to guide you every step of the way. Let's work together to create a plan that fits your unique needs!

I coach high-performing professionals who look successful on paper but feel mentally stretched, emotionally reactive, or quietly burned out behind the scenes. With nearly two decades in performance psychology, mindset training, and resilience development, I help clients strengthen mental clarity, emotional control, stress regulation, and identity alignment. My background spans corporate sales, executive coaching, and high-performance athletics — giving me firsthand experience navigating pressure, setbacks, and performance demands without sacrificing internal stability. This is not therapy. It’s structured mental conditioning. We work on practical tools: emotional regulation under stress, reframing destructive thought loops, building disciplined habits, strengthening self-trust, and eliminating the internal friction that drains energy. The goal is simple — operate with calm authority, focus, and resilience in work and life.

I am a strong mental health coach because I approach well-being through clarity, self-awareness, and sustainable change—not quick fixes. I understand burnout firsthand and help clients recognize its root causes, including chronic stress, misaligned expectations, and overperformance without recovery. My background in high-pressure professional environments allows me to support individuals who are driven, capable, and exhausted, yet unsure how to slow down without losing momentum. I help clients build emotional resilience, set healthier boundaries, and develop tools to manage stress before it becomes overwhelming. Most importantly, I create a safe, nonjudgmental space where clients can reset, reconnect with themselves, and move forward with balance and purpose.

Having extensively trained in meditation and yoga and positive psychology for over 15 years I bring a holistic approach to helping you achieve your goals while maintaining a stress free inner state.

Hello and welcome to my profile! With over a decade of experience in product operations at leading companies like Google, Meta, and Netflix, I bring a unique perspective to mental health and wellness coaching. My journey has equipped me with the skills to build and nurture high-performing teams, and I am passionate about helping individuals achieve balance and well-being in their professional and personal lives. As a mentor and active alumni at UCLA, I have guided many students and professionals in navigating stress and enhancing their mental resilience. Let's work together to create a personalized plan that supports your mental health and wellness goals. Reach out to start your journey towards a healthier, more balanced life!

I specialize in helping high-achievers reclaim their energy, clarity, and purpose—without burning out. As a trauma-sensitive coach, mindfulness teacher-in-training, and National Board Candidate for Health & Wellness Coaching (NBHWC), I bring 20+ years of experience supporting behavior change during high-pressure transitions in elite academic and professional environments (MIT, Harvard, USC). I coach people navigating: • Burnout & “high-functioning” depletion • Chronic stress & nervous system dysregulation • Identity shifts (life-stage, health, career pivots) • Perfectionism, imposter syndrome & over-responsibility My approach is: • Evidence-based: Motivational Interviewing, behavior change science, and values-aligned planning. • Embodied & mindful: Tools from MBSR, Mindful Self-Compassion (MSC), and somatic practices. • Ethical & trauma-aware: Scope-bound, risk-informed, and rooted in dignity and psychological safety. Clients work with me to reset patterns, build habits, and rediscover joy—not just push through. I offer calm, confidential, and culturally responsive space to align your external goals with internal healing. Note: This isn’t therapy—it’s strategic, supported behavior change with your wellness at the center.

My work in the mental performance space is grounded in the adventure-driven athlete model—the belief that endurance challenges are a powerful vehicle for building clarity, confidence, and resilience that extend far beyond sport. After 25 years leading in high-pressure operational environments and a lifetime of endurance sports pursuits, I’ve seen that performance is ultimately driven by mindset: how we think under stress, how we respond to setbacks, and how clearly we stay connected to our purpose. I coach athletes and high-performing professionals to define meaningful goals, align their effort with what matters most, and develop the mental discipline to stay steady when conditions get hard—physically, professionally, or personally. I combine professional coaching credentials, including iPEC Certified Professional Coach and Energy Leadership Index Master Practitioner, with a mindset-first approach to performance. I help clients reframe limiting beliefs, manage internal pressure, build confidence through intentional goal-setting, and cultivate the resilience required for long-horizon pursuits. The focus is not just on finishing an event, but on who they become in the process—more self-aware, more adaptable, and more capable of navigating challenge with clarity and choice. Because the real outcome of an adventure isn’t the finish line—it’s the stronger leader and more resilient person you become along the way.

Welcome to my profile! With over two decades of experience in creative strategy and partnerships at top companies like Pinterest and Google, I bring a unique perspective to mental health and wellness coaching. My own journey has equipped me with the skills to help individuals navigate the complexities of high-pressure environments while maintaining their well-being. I hold an MBA from the Carlson School of Management and the Vienna School of Economics and Business, which complements my strategic approach to personal development. Let's work together to create a balanced and fulfilling path for your personal and professional life. Reach out to start your journey towards enhanced mental wellness today!

As a trained Positive Intelligence (PQ) coach, I equip mid-career professionals with practical tools to build mental fitness, quiet inner critics/saboteurs, and amplify your strengths. My background as a Growth Marketing Lead at Google, where I managed teams and drove significant revenue growth, gives me unique insights into navigating professional challenges. I not just help them achieve their career goals and leadership potential, but also cultivate profound mental wellness.