Life Coaching

I am an Integral Coaching. What this means is, I work with my clients at the level of the “root cause.” So instead of just being focused on the What and How, we go deep on the Who and it's through that lens we make progress together. I support my clients to connect more fully to their overall life purpose and trajectory, while taking steps to resolve whatever is the most pressing need or opportunity. In addition, I: - View each of my clients as an integrated whole: one who is shaped by their history, circumstances, relationships, and environment - Support my clients in living in a more integrated way: bringing our full selves to every part of life, opening up possibilities, driving sustainable change, and experiencing more fulfillment as a result - Believe development happens not only through insight but through integrating those insights into our bodies with practices, including meditation and movement This approach is based on my training with the New Ventures West Integral Coaching methodology that integrates teachings of many movements, traditions, fields of study, and people.

For September only, I’m offering sessions at $99 (normally $275) to make coaching more accessible. Regular rates resume in October! Welcome to my profile! With a Master of Education in Human Development and Psychology from Harvard, an MBA from Vanderbilt, management experience at McKinsey, and 2 years at a meditation center, I bring a unique blend of real-world experience and psychological insight to my coaching practice. I specialize in helping people balance head and heart decisions. Having coached hundreds of clients, I am dedicated to helping you gain clarity and confidence in your journey. Let's work together to unlock your potential. Reach out to start a conversation!

As a coach, mentor, leader, and father, I'm the right choice for you if you are eager for a comprehensive, in depth, introspective and structured approach which is paired with ongoing accountability. If you like the idea of a personal advisor providing "tough love" to help you ACCOMPLISH your deepest life goals, I'm your coach.

Work with a warm and authentic Certified Professional Coach who is dedicated to helping you discover and pursue your unique, fulfilling path. With personalized support, you'll dive deep into understanding your core values, desires, interests, and strengths, transforming them into clear, actionable goals. As you take these steps, you’ll build momentum, and with it, the confidence to keep moving forward. By breaking down your larger aspirations into specific, manageable actions, you’ll take ownership of your progress. Each session offers a space for deep reflection on what you truly want in life, guiding you to understand how to achieve it and uncovering what might be holding you back. With a foundation in non-judgmental, objective listening, you’ll create a forward-focused action plan that aligns with your goals. I bring to you a background in psychology and organizational behavior, coupled with decades of experience in corporate America, where I’ve inspired and guided individuals to achieve their aspirations. My professional journey includes leading teams at Google through complex challenges and facilitating leadership training with a focus on positive change. As a lifelong learner, I’m committed to your growth and success. I believe that coaching success happens when you identify your goals, gain momentum, and realize that you have the tools to navigate life’s inevitable challenges, continuing your journey toward fulfillment.

Life coaching is about creating a balanced and fulfilling life, where personal well-being is prioritized alongside professional success. In my coaching, I guide clients to recognize that sustainable achievement begins with self-awareness and balance. Together, we cultivate emotional intelligence and practical skills to decompress, establish boundaries, and feel empowered to say “no” when needed. I believe that every choice and action reflects who you are, and through intentional decisions, you actively shape your future. My approach is centered on investing in your environment—creating spaces and routines that support your personal and professional goals. By fostering conscious, informed choices, we focus on building a life that allows you to be fully present for yourself and your loved ones, while thriving in all areas.

As an ICF-certified coach and Master Practitioner of NLP and Hypnotherapy, I bring both structure and depth to life coaching. My approach blends evidence-based coaching techniques with tools that support deeper mindset shifts, emotional clarity, and real behavioral change. I’ve helped clients work through transitions, self-doubt, burnout, and big life questions by combining practical action plans with inner work that actually sticks. Whether you’re navigating uncertainty or seeking more alignment in your personal and professional life, I create space for meaningful growth.

I offer support in areas like goal setting, communication, resilience, mindfulness, time management, work-life balance, stress management, and self-reflection. My aim is to help you build healthier habits, improve how you manage your time and stress, and feel more in control of your personal and professional life. Whether you're looking to set meaningful goals, handle challenges with more resilience, or simply find more balance, I'm here to provide practical tools and guidance to help you grow and thrive.

I have helped a wide range of individuals—not just professionals, but anyone feeling emotionally drained, chronically overwhelmed, or disconnected from themselves. Whether it’s work stress, life pressure, or just the weight of too much for too long, the core tools of burnout recovery are the same: nervous system regulation, boundary setting, energy awareness, and aligned action. With over 15 years in corporate HR and leadership development, I’ve supported high-achieving professionals—but I’ve also coached parents, caregivers, and individuals in major life transitions. My approach is grounded, practical, and personalized—because burnout doesn’t discriminate, and recovery should be available to everyone.

With a rich background in leadership and program management at top companies like Google and Procter & Gamble, I bring over 25 years of experience to my role as a Life, Career & Leadership Coach. My journey includes serving as a Director at Google, where I honed my skills in cross-organizational program management, and as a board member of the Asian Women Coaching Collective, where I focus on culturally relevant coaching practices. I'm passionate about learning and stretching myself beyond my comfort zone. I've also recovered from severe burnout and managed low confidence and anxiety. If you are trying to navigate life's challenges, I'm here to provide tailored guidance and support combined with compassion and accountability. * Associate Certified Coach (ACC), International Coaching Federation (ICF) * Erickson Certified Professional Coach, Erickson Coaching International * 2024 Coach Excellence Award at Google for consistent dedication to coaching, exceptional feedback received, and active contributions to the coaching community

As your life coach, I can help you in various aspects of your life. I can assist you with overcoming procrastination and developing effective time management and organizational skills. I can also guide you in improving communication skills, particularly in areas like presentation skills and cultivating executive presence. I can help you achieve personal goals, such as learning a new skill or achieving a long-term aspiration. Together, we can work towards achieving work-life balance, enabling you to seamlessly integrate your personal and professional lives.